Website Responsibilities

Terms of Use

Hello. By accessing this site, you are indicating your acknowledgment and acceptance of these terms of use. You agree to use this site only for the lawful purposes.


This site and its content are protected by foreign copyright and USA laws. All the information including pictures, images and any graphics belong to the author, that is me.  You may download, save on your social accounts and print any content for your own personal use, that is non-commercial use only. You can share some content from my website  by posting a page’s URL – a link to my original post.

Advertisers and sponsors

I kindly let you know that some affiliate links are used on my website and some advertisements may also be shown to you. I am not responsible for your actions on my site or other sites that you may visit through links or advertising. You perform all your actions yourself and you are responsible for purchases and your other actions. 


All the information, texts, articles, graphics, services and products proposed on or through this website are offered “”as is”. There are no any warranties. My website offer health, fitness, nutritional information that are written for educational purposes only. You use any information from this website at your own risk. I am not guaranteeing any results. You should not rely on this information as a substitute for. Information from this website does not replace professional medical advice, treatment or diagnosis. If you have any questions about your weight or health, you should consult with your doctor. You decide how to use the information from this site. You are fully responsible for the use of the information located on this site.