What does it mean an affirmation? Let’s find out affirmations definition together. First, a word ‘affirmation’ comes from Latin term ‘affirmatio’ – confirmation. Second, affirmations in New Age terminology refer mainly to the practice of self-empowerment and positive thinking.
We can consider an affirmation as a tool to reprogram your mind in order to stimulate positive changes in your life. Like a magic wand. So today, affirmation definition is that it is a short phrase containing a positive verbal formula for the mind.
Repeating of this phrase again and again reinforces the desired image or attitude in the person’s subconscious. This contributes to the improvement of his psycho-emotional background and stimulate positive changes in life.
Positive affirmations definition from different sources
Affirmation meaning on Wikipedia:
An affirmation is a neatly formatted phrase that should be repeated to one’s self and written down often. To be effective, affirmations need to be present tense, positive and specific.
Affirmation definition by Louise Hay (a woman, who dedicated her life to teaching people how to live a positive life):
Your point of power is in the present moment always, where you plant your mental seeds for creating new experiences. You can empowered life with the aid of positive beliefs and statements which called affirmations.
Definition of affirmations on different dictionaries:
Something affirmed: a positive assertion.
A statement or sign that something is true.
Emotional support or encouragement.
So let’s to sum up all information about affirmations definition. Today an affirmation is a powerful tool using which properly you can rich any goal you want or achieve almost any change in your life.
Examples of positive phrases
Here are a few examples of affirmations:
- I am powerful and strong.
- I deserve only the best things in life.
- Every day in my life is perfect.
- I am rich and generous.
- I am gorgeous.